Project 7 Yoga
Move Well. Feel Better.
Our yoga classes combine movement with breath to build strength, improve mobility & create lasting balance in your body and mind.
Yoga Class Schedule
All Classes Are 55 Minutes
First come first serve - No reservations needed
Mat & towel rentals available for a nominal fee
Monday
12pm
5pm
6:15pm
7:30pm
9:30am
12pm
5pm
6:15pm
7:30pm
Flow
Heated Flow
Heated Flow
Heated Flow
Tuesday
9:30am
12pm
5pm
6:15pm
7:30pm
Flow & Stretch
Flow
Heated Flow
Heated Flow
Yin Deep Stretch
*Effective 10/14/25: Tuesday evenings will be
5:30pm Heated Flow & 7pm Yin Deep Stretch
Wednesday
12pm
5pm
6:15pm
7:30pm
12pm
5:30pm
Flow
Heated Flow
Heated Flow
Heated Flow
Thursday
10:30am
12pm
4:30pm
Flow & Stretch
Flow
Heated Flow
Heated Flow
Yin Deep Stretch
*Effective 10/14/25: Thursday evenings will be
5:30pm Heated Flow & 7pm Yin Deep Stretch
Friday
Flow
Heated Flow
Saturday
10:30am
12pm
Flow & Stretch
Heated Flow
Sunday
Flow & Stretch
Heated Flow
Flow & Stretch
About
Project 7 Yoga is an all levels yoga studio based in downtown Orlando Florida. With an emphasis on safe and effective movement, deep breathing and meditation, Project 7 Yoga practices yoga to promote both physical and mental well-being.
Yoga Teacher Training
Ready for more? Check out our upcoming trainings to deepen your yoga practice and have fun at the same time. Project 7 Yoga trainings are popular and frequently sell out, please consider registering early.
“The atmosphere at Project 7 Yoga is outstanding. The studio is kept clean, there is a variety of classes, and the staff always have a positive attitude. The decorations, lighting, landscaping, even fish ponds give the yoga studio a classy feel. I’m grateful Project 7 Yoga is a part of the community.”
“I’ve never been a yoga person until I came here! FANTASTIC! It pushes me in the most comfortable way.”
“Excellent studio! Clean, great instructors and lots of easy parking .... And all for a great price that makes yoga accessible for all! ”
Class Descriptions
Heated Flow
Energize your body. Focus your mind.
Move with intention through a dynamic vinyasa sequence that strengthens, lengthens, and restores balance from the inside out. Expect to sweat, breathe deeply, and leave feeling powerful and clear.
Bring water and a towel. Open to all levels.
Flow & Stretch
Balance effort and ease.
A fusion of vinyasa flow and grounding yin - this all-levels practice offers the best of both worlds. Move through light flow sequences, then melt into stretches that calm the nervous system and restore mobility.
Perfect for beginners or those seeking a relaxed pace.
Flow
Refresh your practice. Reconnect with yourself.
An all-levels vinyasa class that blends mindful movement with the breath. Flow through poses to awaken the body and mind, then settle into stretches & savasana that leave you feeling refreshed.
Great for all levels.
Yin Deep Stretch
Slow down. Go within.
This peaceful, floor-based practice targets deep layers of fascia and connective tissue through long, mindful holds. Designed to balance an active lifestyle, Yin Deep Stretch supports flexibility, joint health, and a meditative state of awareness.
Ideal for recovery days or when you need stillness.
Minor Policy
Ages 12+ welcome in Non-Heated classes with purchase of a regular class pass and with attendance of parent/guardian.
Ages 16+ welcome in Heated and Non-Heated classes with purchase of a regular class pass with attendance of parent/guardian.
Pricing
First Visit Special
One Week Unlimited Yoga Classes: $25
New Clients Only
Buy in studio before your first class.
Valid for 7 consecutive days from purchase.
Membership
Monthly Auto Pay - $119
1 Month Prepaid - $139
3 Month Prepaid - $359
12 Month Prepaid - $1,299
Auto Pay must provide 7 days notice via email before next billing date to cancel
Memberships begin date of purchase
May not be shared, transferred or frozen
No Refunds
Drop In
1 Class - $18
5 Classes - $80 ($16 per class)
10 Classes - $140 ($14 Per Class)
Classes expire 1 year from purchase date
May not be shared, transferred or frozen
No Refunds
Private Lessons & Studio Rental
Time and space dedicated to you.
Our experienced instructors are here to support your goals - whether you’re new to yoga or ready to master your next challenge. Private lessons include up to two people. For small or large group sessions, reach out to us for personalized pricing.
1 Private Lesson: $70
3 Private Lessons: $190 (10% Savings)
5 Private Lessons: $280 (20% Savings)
Special Events in a Special Place.
Project 7 Yoga boasts 2500 square feet of prime space to use at your next function. Rent out a room or the entire studio for your event. Need to rent out weekly or monthly? We offer savings for recurring rental clients. Inquire today!
Visit us
Project 7 Yoga is located in Downtown Orlando, Florida
Our studio is easily accessible from near and far. We are located in the beautiful Downtown Orlando Ivanhoe Village/Mills 50 District at 612 Virginia Drive Orlando, Florida 32803.
Parking: We have a dedicated parking lot on the right side of the building. Street parking is also available.