unwind with Crystal Bowl Meditation

De-stress with meditation and crystal bowl therapy by Lisa McDonald, E-RYT.  Lisa will do a guided meditation to start this special event, followed by an immersive crystal bowl session. 

Please dress comfortably and bring your own mat, blanket and pillow/bolster for comfort.  This session will be seated/laying down for 1 hour.  Please purchase early as these events sell out.

• $27 Early Bird by Monday September 6th

• $37 Full Rate

If purchasing for 2 or more people, please make a separate reservation under each name.

Summer Serenity: Crystal Bowl Meditation

Join Lisa McDonald E-RYT for this relaxing meditation and crystal bowl therapy.  Lisa will do a guided meditation to start the special class, followed by an immersive crystal bowl session. 

Please dress comfortably and bring your own mat, blanket and pillow/bolster for comfort.  This will be a seated/laying down session for 1 hour and 15 minutes.  Please purchase early as these sessions will sell out.

• $27 Early Bird by Sunday August 13th

• $35 Full Rate

If purchasing for 2 or more people, please make a separate reservation under each name.

Summer Serenity: Crystal Bowl Meditation

Join Lisa McDonald E-RYT for this relaxing meditation and crystal bowl therapy.  Lisa will do a guided meditation to start the special class, followed by an immersive crystal bowl session. 

Please dress comfortably and bring your own mat, blanket and pillow/bolster for comfort.  This will be a seated/laying down session for 1 hour and 15 minutes.  Please purchase early as these sessions will sell out.

• $27 Early Bird by Sunday July 9th

• $35 Full Rate

If purchasing for 2 or more people, please make a separate reservation under each name.

Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$25 Early Bird by November 4th

$35 Full Rate

No Refunds

This event has been postponed. More details to come.

Join Leanne for a Happy Hour Flow! This will be an uplifting and energizing 75 minute yoga class. Mingle with the P7 Yoga community afterwards! Jumpstart your weekend with mindful movement.

$25 Early Bird by September 17th

$35 Full Rate

No Refunds

Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$25 Early Bird by August 19th

$35 Full Rate

No Refunds

Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$25 Early Bird by July 22nd

$35 Full Rate

No Refunds

Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$25 Early Bird by June 16th

$35 Full Rate

No Refunds

THIS IS EVENT IS SOLD OUT. Thank you!

Led by Robbie Walsh

All levels welcome!

In this practice we will explore the connection of Core, Bandhas (Body Lock) Binds, Arm Balances, and Inversions. This workshop will cover practical use of the pose, how and when it’s best applied in practice as well as the benefits, risks and contraindications, alignment principles and energetic actions. We will also review helpful modifications and use of props.

Limited Space Available - No Refunds

• $35 Early Bird by May 30th

• $45 Full Rate Per Person

Led by Robbie Walsh

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time (5-10 minutes per pose). Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments which increases circulation in the joints and improves flexibility. Yin is a more meditative approach to yoga, cultivating awareness of one's inner silence and bringing to light a universal interconnecting quality.

$35 Early Bird by May 23rd

$45 Full Rate

Price is per person. No Refunds

Led by Lisa McDonald

Learn the fundamentals of how to teach Chair Yoga. We will discuss why Chair Yoga is beneficial and some basic anatomy. We will translate a Hatha Yoga class pose by pose into a chair yoga routine that you can take with you. Props for various poses will be used and you will have the ability to create your own chair yoga routine that the entire class can practice with guidance.

Suggested Book: Chair Yoga by Kristin McGee (can be purchased on Amazon)

Trainees will receive 6 Yoga Alliance CEUs and a certificate at the end of class. Chairs will be provided. There will be a short break for a light lunch.

Limited Space Available - No Refunds

• $79 Early Bird by May 9th

• $90 Full Rate

Chair Yoga Training is FULL!

Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$25 Early Bird by May 9th

$35 Full Rate

No Refunds

Led by Robbie Walsh

Ayurveda is the science of life.

Ayurveda is a holistic approach to health and wellness. Ayurvedic preventative care is a practice that encourages each individual to honor the space we exist in relationship to everything else. You thrive when all aspects of your life are thriving. When one aspect is being ignored, all other aspects of your life will reveal (in even subtle ways) the disconnect.

We will lay out the foundational principles of the holistic approach Ayurveda, a practice that focuses on caring for the WHOLE person. Through this workshop, you will:

• Gain insights into Ayurveda’s holistic model of care

• Understand Ayurveda’s definition of health

• Learn Ayurveda’s connection to Yoga, its sister science

• Understand Ayurveda’s elemental theory and the doshas

Discussion will also include:

• A brief history of ayurveda and its vedic origin

• Panchamahabhootas (the five great elements)

• Our interconnection with nature, and the importance of living in harmony with the changing cycles of nature

• Doshas (Vata, Pitta, Kapha) – discover your unique mind/body constitution

• Basic diet and lifestyle concepts and guidelines to bring yourself back into balance

Limited Space Available - No Refunds

• $30 Early Bird Rate by April 9th

• $40 Regular Rate

Please join Lisa McDonald E-RYT for Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. Please wear comfortable clothing. It is recommended to use the wall to keep yourself propped up if you tend to fall asleep during meditations. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$20 Early Bird by December 3rd

$30 Full Rate

No Refunds

Yin Yoga is the 'quiet' practice of inner reflection and surrender of the mind and body. Yin Yoga follows a different philosophy, based on Taoism which focuses on the cooling Yin to counter the warming Yang of the body. In this master class, led by Lisa McDonald E-RYT, you will learn the various poses which vary from relaxing and easy to more advanced. Poses are held longer, allowing the body to relax further into connective tissues. There will be anatomical discussion and philosophy discussion in this teaching class. This class is open to all levels and modifications to the advanced poses will be taught. Instruction will be "non-prop" based, however, if you have a condition where you need a blanket under the knees or blocks for propping, please bring your own.

• $35 Early Bird by November 28th

• $45 Full Rate

No Refunds

Led by Robbie Walsh

Yin Yoga: A slow-paced style of yoga with postures that are held for longer periods of time five to ten minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments increasing circulation in the joints and improving flexibility. This is a more meditative approach to yoga, yin aims at cultivating awareness of one's inner silence, and bringing to light a universal, interconnecting quality.

Yoga Nidra or Yoga Sleep Meditation: Here we will observe rest throughout the entire body. Laying down on the back with the whole body calm and relaxed, allowing the mind to move into a meditative state while also being guided throughout various major parts of the body moving our awareness to one section of the body at a time. Yoga nidra improves heart rate variability and balance in the autonomic nervous system. A regular practice of yoga relaxation has been found to help reduce tension and anxiety.

Limited Space Available - No Refunds

• $30 Early Bird by November 1st

• $40 Full Rate

Led by Marie Carling

Finding new freedom and liberty through artistic expression on your yoga mat.

While yoga helps creative flow, focus, and intuition, art provides an even more creative experience to deepen the experiences of yoga. Have you ever wanted to experience freedom of expression for your body, soul and spirit? Have you wondered how your innermost self would look if it was released to express itself more creatively? Have you ever wondered what all that wonderful energy exerted on your mat would look like if you could actually see it? Have you doubted you have any artistic talent at all? Let's answer some of these questions.

This workshop is designed to bring you into a deeper awareness and understanding and unlock that creative nature that exists in each of us. We will explore the Chakras and/or other yogic subjects in a matter which provides a fun, yet spiritual, artistic experience and discover an expression of our individual souls. We will share an experience unlike any other that is playful, yet deeply draws the participants into a new sense of personal liberty and joyfully expressive oneness with each other and all things. Together we will explore the creative nature that abides in each of us.

We will produce a painting suitable for framing and a reusable custom designed yoga outfit.

What you get and what is provided:

• Workshop on Chakras, creativity, and art instructions

• All art supplies needed

• Yoga mats

• Tights and shirts

• New Friends

Limited Space Available - No Refunds

• $100 Per Person

Led by Lisa McDonald

Learn the fundamentals of how to teach Chair Yoga. We will discuss why Chair Yoga is beneficial and some basic anatomy. We will translate a Hatha Yoga class pose by pose into a chair yoga routine that you can take with you. Props for various poses will be used and you will have the ability to create your own chair yoga routine that the entire class can practice with guidance.

Suggested Book: Chair Yoga by Kristin McGee (can be purchased on Amazon)

Trainees will receive 6 Yoga Alliance CEUs and a certificate at the end of class. Chairs will be provided. There will be a short break for a light lunch.

Limited Space Available - No Refunds

• $75 Early Bird by October 3rd

• $90 Full Rate

Led by Robbie Walsh

Firefly, Scorpion, Peacock Pose, Handstand, Headstand

In this Advanced Asana practice we will be exploring the Inter-Relations of Core, Bandhas (Body Lock) Binds, Arm Balances, and Inversions. 

Detailed breakdown of Bandhas and Binds. Seven core strengthening and opening practices and application of an awakened core for these six peak postures, Firefly Pose, Scorpion Pose, Peacock Pose, Handstand, Headstand as well as their complimentary transitions.

This workshop will cover practical use of the pose, how and when it’s best applied in practice as well as the benefits, risks and contraindications, alignment principles and energetic actions.

We will also cover how and from what vantage point to best observe and demonstrate when helping others, as well as observe helpful modifications and use of props, and variations for students who can go farther.

Limited Space Available - No Refunds

• $35 Per Person

Led by Robbie Walsh

Crow, Side Crow, Flying Pigeon, Hurdlers Pose, Crooked Pose

In this Advanced Asana practice we will be exploring the Inter-Relations of Core, Bandhas (Body Lock) Binds, Arm Balances, and Inversions.

Detailed breakdown of Bandhas and Binds. Seven core strengthening and opening practices and application of an awakened core for these advanced postures, Crow / Side Crow, Flying Pigeon, Hurdlers Pose, Crooked Pose as well as their complimentary transitions.

This workshop will cover practical use of the pose, how and when it’s best applied in practice as well as the benefits, risks and contraindications, alignment principles and energetic actions. 

We will also cover how and from what vantage point to best observe and demonstrate when helping others, as well as observe helpful modifications and use of props, and variations for students who can go farther.

Limited Space Available - No Refunds

• $35 Per Person

Led by Wendy Ross, this class uses various postures, breathing and meditation to help ease pregnancy, delivery and the after effects of birth. This class creates strength, flexibility, focus and awareness through a gentle practice designed specifically for pregnancy.

No prior yoga experience needed.

Wendy has been working in maternity as a registered nurse since 2004. She is a certified yoga teacher and has received additional training in prenatal yoga. Wendy works in providing education to families in regards to postpartum and newborn care.

$15 Per Mama

No Refunds

Led by Wendy Ross, this class uses various postures, breathing and meditation to help ease pregnancy, delivery and the after effects of birth. This class creates strength, flexibility, focus and awareness through a gentle practice designed specifically for pregnancy.

No prior yoga experience needed.

Wendy has been working in maternity as a registered nurse since 2004. She is a certified yoga teacher and has received additional training in prenatal yoga. Wendy works in providing education to families in regards to postpartum and newborn care.

$15 Per Mama

No Refunds

Led by Lisa McDonald

This teacher training program will guide teachers through the fundamentals of Chair Yoga. We will discuss how to guide students into Chair Yoga, why it is beneficial and discuss some basic anatomy. We will translate a Hatha Yoga class pose by pose into a chair yoga routine that you can take with you. We will use props for various poses and you will have the ability to create your own chair yoga routine that the entire class can practice with guidance.

Suggested Book: Chair Yoga by Kristin McGee (can be purchased on Amazon)

Limited Space Available. Trainees will receive 6 Yoga Alliance CEUs and a certificate at the end of class. Chairs will be provided. There will be a short break for a light lunch.

$75 Early Bird by June 19th

$90 Full Rate

No Refunds

Led by Robbie Walsh

Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time five to ten minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments increasing circulation in the joints and improving flexibility. This is a more meditative approach to yoga, yin aims at cultivating awareness of one's inner silence, and bringing to light a universal, interconnecting quality.

$20 per person

No Refunds

Please join Lisa McDonald E-RYT for Relaxation Yoga + Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. There will be very light stretching at the beginning of the session before a complete relaxation process. Please wear comfortable clothing. It is recommended to use the wall to keep yourself propped up if you tend to fall asleep during meditations. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$26 Early Bird by Sunday April 18th

$32 Full Rate

No Refunds