Please join Lisa McDonald E-RYT for Relaxation Yoga + Crystal Bowl Meditation. The bowls resonate at tones that activate the chakra energy system in the body. They will be played alone and in pairs, creating a sound bath experience that will rejuvenate the mind and body. There will be very light stretching at the beginning of the session before a complete relaxation process. Please wear comfortable clothing. It is recommended to use the wall to keep yourself propped up if you tend to fall asleep during meditations. Suggested props for you to bring:

• Mat

• Pillow/Bolster

• Blanket

$26 Early Bird by Sunday April 18th

$32 Full Rate

No Refunds