We offer a variety of All-Levels Heated and Non-Heated Yoga Classes. Learn more about our classes here:

HOT FLOW (Heated APPROX 100*f)

Hot Flow is an all-levels heated vinyasa yoga class designed to energize you. Experience an invigorating practice that can improve flexibility, strength and mindfulness. Towel and water recommended.

FLOW

Flow is an all-levels vinyasa yoga class designed to refresh you. Experience a mix of standing poses, backbends and floor stretches that help strengthen and stretch each practitioner.

FLOW & STRETCH

Flow & Stretch is an all-levels vin-yin yoga class designed to balance you. Experience a simple, moderately paced class that is perfect for someone who is new to yoga or looking for a lighter practice.

YIN DEEP STRETCH

Yin Deep Stretch is an all-levels yin yoga class designed to bring you peace. Experience calm as this quiet practice promotes balance to an active lifestyle. Floorwork poses (primarily for hips and back) are held for 2-5 minutes to improve the elasticity of connective tissue and enjoy a more meditative state.

Minor Policy:

Ages 12+ allowed only in Non-Heated classes with purchase of a regular class pass and with attendance of parent/guardian.Ages 16+ allowed in Heated and Non-Heated classes with purchase of a regular class pass with attendance of parent/guardian.