Led by Robbie Walsh
Yin Yoga: A slow-paced style of yoga with postures that are held for longer periods of time five to ten minutes per pose. Yin yoga postures apply moderate stress to the connective tissues the tendons, fascia, and ligaments increasing circulation in the joints and improving flexibility. This is a more meditative approach to yoga, yin aims at cultivating awareness of one's inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra or Yoga Sleep Meditation: Here we will observe rest throughout the entire body. Laying down on the back with the whole body calm and relaxed, allowing the mind to move into a meditative state while also being guided throughout various major parts of the body moving our awareness to one section of the body at a time. Yoga nidra improves heart rate variability and balance in the autonomic nervous system. A regular practice of yoga relaxation has been found to help reduce tension and anxiety.
Limited Space Available - No Refunds
$30 Early Bird by November 1st
$40 Full Rate