Yin Yoga is the 'quiet' practice of inner reflection and surrender of the mind and body. Yin Yoga follows a different philosophy, based on Taoism which focuses on the cooling Yin to counter the warming Yang of the body. In this master class, led by Lisa McDonald E-RYT, you will learn the various poses which vary from relaxing and easy to more advanced. Poses are held longer, allowing the body to relax further into connective tissues. There will be anatomical discussion and philosophy discussion in this teaching class. This class is open to all levels and modifications to the advanced poses will be taught. Instruction will be "non-prop" based, however, if you have a condition where you need a blanket under the knees or blocks for propping, please bring your own.

• $40 Early Bird by February 14th

• $50 Full Rate

No Refunds